Treating anxiety, overwhelm, and panic attacks with Piers Day's Hypnotherapy, EFT, EMDR, BWRT, coaching and a blend of other therapies to remove the problems.

Anxiety overwhelm and stress are something all of us talk about and have experienced at some point in our lives, and to a certain extent in short bursts, stress can be a useful stimulant and motivator causing us to do our best.

Piers Day's Hypnotherapy can help by identifying the root cause of the anxiety, and help you make sense of whatever happened to create this anxiety or panic attack.

Piers' Hypnotherapy for panic and anxiety attacks is particularly effective at breaking the associations to its triggering event so that it no longer bothers you and you can take control and get on with life normally.

How many sessions will I need?

Each person is as unique as the cause of the issue, and as such the number of sessions varies from person to person. Ultimately it comes down to a person's openness to the process. We will know right away if this kind of work is for you.

What Causes Anxiety?

Anxiety is an expression of fear due to a subconscious assessment of danger. Whether this danger is real, imagined or irrational is unimportant because something in the environment triggered the anxious response.

What is Stress?

Stress is a normal response of our bodies to a perceived threat. As part of our evolution, we developed the fight or flight or freeze response. Thankfully we are no longer threatened by physical dangers like dinosaurs and saber-tooth tigers, but our nervous system still kicks in with the same responses in reaction to modern day stresses like deadlines at work and traffic jams

What is Overwhelm or Panic Attack?

Overwhelm and panic attacks are a sudden episode of unreasoning fear or panic. This is quite common  and can be a symptom in their own right, or can be present as part of another condition, and are caused by the body reaching a high level of anxiety, causing us to experience severe symptoms.

What are the main symptoms of anxiety and overwhelm?

Anxiety symptoms are many and fall into three areas: physical, emotional, and behavioural. For example, headaches, chest pains, hyperventilation, dry mouth, irritability, distress, hard to concentrate, insomnia, and poor sleep habits. There are a multitude of symptoms that can

What are the main symptoms of anxiety and stress?

Anxiety symptoms are many and fall into three areas: physical, emotional, and behavioural. For example, headaches, chest pains, hyperventilation, dry mouth, irritability, distress, hard to concentrate, insomnia, and poor sleep habits. There are a multitude of symptoms that can present differently for different people.

What's the next step in overcoming my anxiety?

If you have suffered long enough from anxiety overwhelm and panic attacks, and it's time to regain your life back, contact Piers Day for an initial consultation to talk through your feelings.